Taking Care of Yourself

It’s understandable to feel overwhelmed. In fact most families tell us that their own stress is the number one challenge they face when someone close to them has a mental illness.

So, let’s start with something you might not be hearing very often these days…

Thank you

What you’re doing is hard and even when you’re not perfect, you’re showing up, and you deserve appreciation for that.

Go ahead take a moment to recognize yourself, what’s one small thing you can appreciate about yourself today?