Problem solving skills
Let's face it, severe mental illness creates lots of problems. And problems cause stress. Then stress leads to even more problems, which means more stress — you see where this is going.
When you improve your problem-solving skills, you’ll be able to break this cycle and tackle challenges in a calm and deliberate way.
Take this lesson to learn a problem-solving tool for reducing stress. You’ll explore a 7-step framework you can use to address problems that come up along the way.
Videos for this lesson are coming soon.
Let's face it, severe mental illness creates lots of problems. And problems cause stress. Then stress leads to even more problems, which means more stress — you see where this is going.
When you improve your problem-solving skills, you’ll be able to break this cycle and tackle challenges in a calm and deliberate way.
Take this lesson to learn a problem-solving tool for reducing stress. You’ll explore a 7-step framework you can use to address problems that come up along the way.