Problem solving skills

Let's face it, severe mental illness creates lots of problems. And problems cause stress. Then stress leads to even more problems, which means more stress — you see where this is going.

When you improve your problem-solving skills, you’ll be able to break this cycle and tackle challenges in a calm and deliberate way.

Take this lesson to learn a problem-solving tool for reducing stress. You’ll explore a 7-step framework you can use to address problems that come up along the way.

Workshop
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1:30:00
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Self-paced
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Let's face it, severe mental illness creates lots of problems. And problems cause stress. Then stress leads to even more problems, which means more stress — you see where this is going.

When you improve your problem-solving skills, you’ll be able to break this cycle and tackle challenges in a calm and deliberate way.

Take this lesson to learn a problem-solving tool for reducing stress. You’ll explore a 7-step framework you can use to address problems that come up along the way.

Live Workshop Schedule

Problem solving skills workshop

90 minutes
During the workshop that’s part of this lesson, we’ll dig into how you can tackle the problems your family is dealing with every day.
Workshops have not yet been scheduled for this lesson. Check back soon for updates.

Resources

Akin Worksheet
Akin's 7-step problem solving worksheet.