Healthy boundaries

Healthy boundaries aren’t about dividing you from your loved one. They help you have a closer relationship with clear limits that protect you both. Healthy boundaries are awesome stuff that way.

Take this lesson to better understand how to use boundaries in your relationship, along with special things to keep in mind when dealing with mental illness. You'll get a three-step framework for defining your own needs, building understanding, and maintaining your healthy boundaries.

Self-paced
0 lessons (0 min)

Videos for this lesson are coming soon.

0% complete

Healthy boundaries aren’t about dividing you from your loved one. They help you have a closer relationship with clear limits that protect you both. Healthy boundaries are awesome stuff that way.

Take this lesson to better understand how to use boundaries in your relationship, along with special things to keep in mind when dealing with mental illness. You'll get a three-step framework for defining your own needs, building understanding, and maintaining your healthy boundaries.

Resources

Therapist Aid 3rd-party resource
One page handout about patterns of boundaries.
3rd-party resource
Abuse is sadly common. If it “crosses a line” and your health and safety are aff...
Henry Ammar YouTube video
(10m 26s) Interesting TED talk about levels of relationships and the risks of “l...
Brené Brown Video
(5m 40s) Dr. Brown briefly answers questions about the difficulty of setting bou...