Healthy boundaries

Healthy boundaries aren’t about dividing you from your loved one. They help you have a closer relationship with clear limits that protect you both. Healthy boundaries are awesome stuff that way.

Take this lesson to better understand how to use boundaries in your relationship, along with special things to keep in mind when dealing with mental illness. You'll get a three-step framework for defining your own needs, building understanding, and maintaining your healthy boundaries.

Workshop
Live
Join the live workshop on Healthy boundaries
1:30:00
Or complete at your own pace
Self-paced
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Healthy boundaries aren’t about dividing you from your loved one. They help you have a closer relationship with clear limits that protect you both. Healthy boundaries are awesome stuff that way.

Take this lesson to better understand how to use boundaries in your relationship, along with special things to keep in mind when dealing with mental illness. You'll get a three-step framework for defining your own needs, building understanding, and maintaining your healthy boundaries.

Live Workshop Schedule

Healthy boundaries workshop

90 minutes
During the workshop that’s part of this lesson, you’ll hear about the kinds of healthy boundaries other families use and get a chance to share your own experiences.
Workshops have not yet been scheduled for this lesson. Check back soon for updates.

Resources

Therapist Aid 3rd-party resource
One page handout about patterns of boundaries.
3rd-party resource
Abuse is sadly common. If it “crosses a line” and your health and safety are aff...
Henry Ammar YouTube video
(10m 26s) Interesting TED talk about levels of relationships and the risks of “l...
Brené Brown Video
(5m 40s) Dr. Brown briefly answers questions about the difficulty of setting bou...