RESOURCES

Expressing Negative Emotion

Akin

Quick tips for how to constructively express negative emotions and use "I statements" in a conversation

Related lessons in the Akin Family Program

Expressing emotion
Get practical training in how to express your feelings in productive ways to build connection.
More skills for communication
Pick up five skills you can use for relationship-boosting communication.

Related resources

Expressing Positive Emotion
Akin • Worksheet
Quick reference tips for how and why to express positive emotion in a conversati...
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Making Requests
Akin • Worksheet
Helpful reminders for how to make successful requests in a conversation
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Phrases for Active Listening
• Worksheet
Phrases to kick start a conversation with active listening.
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