RESOURCES

How to cope with sleep problems

Mind.org, UK

Nicely designed information and advice about sleep and mental illness.

Related lessons in the Akin Family Program

Sleep matters for mental health
Find out more about healthy sleep, including the role it plays in mental illness stability and recovery.

Related resources

Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
Mayo Clinic • Article
Introduces cognitive behavioral therapy for Insomnia (CBT-I), an evidence-based ...
Read more
Schizophrenia and Sleep
Sleep Health Foundation, AU • Article
Simple summary of the broad relationships between sleep, psychosis, and other pr...
Read more
What Makes You Tick: Circadian Rhythms
Oxford Univ • YouTube video
(2m 30s) Brief animated summary of circadian rhythms, the relationship with ligh...
Read more