Sleep matters for mental health
Sleep is a vital yet underrated part of mental health. The downsides to poor sleep include mood swings, decision making problems, and memory issues. If you’re thinking those sound like the kinds of things that aren’t good for someone with mental illness — you’re right!
Rest assured, healthy sleep can help both you and your loved one feel good, and help them recover from mental illness. You might be surprised to learn there’s more to healthy sleep than getting enough hours of shut eye and counting sheep.
Take this lesson to find out about the fascinating science of sleep, including the role it plays in mental illness stability and recovery. You'll get practical tips on what you and your loved one can do to get into a healthy sleep routine.
Videos for this lesson are coming soon.
Sleep is a vital yet underrated part of mental health. The downsides to poor sleep include mood swings, decision making problems, and memory issues. If you’re thinking those sound like the kinds of things that aren’t good for someone with mental illness — you’re right!
Rest assured, healthy sleep can help both you and your loved one feel good, and help them recover from mental illness. You might be surprised to learn there’s more to healthy sleep than getting enough hours of shut eye and counting sheep.
Take this lesson to find out about the fascinating science of sleep, including the role it plays in mental illness stability and recovery. You'll get practical tips on what you and your loved one can do to get into a healthy sleep routine.