Your self-care matters

"You've got to take care of yourself first!" That's the top advice shared by families in the Akin community who have successfully navigated the mental illness journey.

Sure, it can seem strange to focus on your physical and emotional needs when your loved one needs help. Or maybe you’re worried about being selfish. As the saying goes, you can't pour from an empty cup. You can’t give your loved one compassion, patience, and support when you’re burned out.

Take this lesson to fill up your cup. You'll better understand why your needs matter and how to take better care of yourself. You'll learn ways to manage stress and make time for your own wellness.

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"You've got to take care of yourself first!" That's the top advice shared by families in the Akin community who have successfully navigated the mental illness journey.

Sure, it can seem strange to focus on your physical and emotional needs when your loved one needs help. Or maybe you’re worried about being selfish. As the saying goes, you can't pour from an empty cup. You can’t give your loved one compassion, patience, and support when you’re burned out.

Take this lesson to fill up your cup. You'll better understand why your needs matter and how to take better care of yourself. You'll learn ways to manage stress and make time for your own wellness.

Live Workshop Schedule

Your self-care matters workshop

90 minutes
During the workshop that’s part of this lesson, you’ll get inspired by the ways other family members in the Akin community take care of themselves. And, you can share your own self-care tips to help other families.
Workshops have not yet been scheduled for this lesson. Check back soon for updates.

Resources

Activity
Taking care of someone with mental illness is stressful. Find healthy outlets to...
Activity
The first thing we hear from family caregivers for someone with severe mental il...
Activity
Hear from a mother to a daughter with bipolar disorder and her biggest learning:...
App
Easy to use iPhone app which helps build simple wellness habits such as breathin...
U. Mass Med School Article
The tip sheet is written for the parents and care-givers of young adults with se...
Blog post
We surveyed 100 people with experiences with severe mental illnesses (SMI) throu...
NAMI 3rd-party resource
Curated fact sheets designed to guide unpaid friends, family and neighbors who c...
Family Caregiver Alliance YouTube video
Generally aimed at other types of caregivers and supporters, but this video and ...