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RESOURCES
Sleep Facts and Myths
The Guardian
Brief FAQ on sleep myths from a reputable researcher at Oxford University.
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Related lessons in the Akin Family Program
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Sleep matters for mental health
Find out more about healthy sleep, including the role it plays in mental illness stability and recovery.
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Related resources
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Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
Mayo Clinic
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Article
Introduces cognitive behavioral therapy for Insomnia (CBT-I), an evidence-based ...
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Schizophrenia and Sleep
Sleep Health Foundation, AU
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Article
Simple summary of the broad relationships between sleep, psychosis, and other pr...
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How to cope with sleep problems
Mind.org, UK
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Article
Nicely designed information and advice about sleep and mental illness.
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