Sleep Facts and Myths
Brief FAQ on sleep myths from a reputable researcher at Oxford University.
Related lessons in the Akin Family Program
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Sleep matters for mental health
Find out more about healthy sleep, including the role it plays in mental illness stability and recovery.
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Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
Introduces cognitive behavioral therapy for Insomnia (CBT-I), an evidence-based ...
Schizophrenia and Sleep
Sleep Health Foundation, AU
Simple summary of the broad relationships between sleep, psychosis, and other pr...
How to cope with sleep problems
Nicely designed information and advice about sleep and mental illness.