RESOURCES

Sleep Melds Memories

Harvard Magazine

Article summarizes programs of research around sleep and memory and how sleep and related problems are cause and consequence of behavior and illness.

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Sleep matters for mental health
Find out more about healthy sleep, including the role it plays in mental illness stability and recovery.

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Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
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Introduces cognitive behavioral therapy for Insomnia (CBT-I), an evidence-based ...
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Simple summary of the broad relationships between sleep, psychosis, and other pr...
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How to cope with sleep problems
Mind.org, UK • Article
Nicely designed information and advice about sleep and mental illness.
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