RESOURCES

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker, PhD

A best-seller that reveals the surprising science of sleep including how sleep impacts our emotional life and mental health.

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Sleep matters for mental health
Find out more about healthy sleep, including the role it plays in mental illness stability and recovery.

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Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
Mayo Clinic • Article
Introduces cognitive behavioral therapy for Insomnia (CBT-I), an evidence-based ...
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Schizophrenia and Sleep
Sleep Health Foundation, AU • Article
Simple summary of the broad relationships between sleep, psychosis, and other pr...
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How to cope with sleep problems
Mind.org, UK • Article
Nicely designed information and advice about sleep and mental illness.
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